You know is summer when
sweet peaches are all over the place to try.
I like going to my farmers market and get
the best fruits they have to offer and Peaches
do not fall far behind perfect for bake goods,
homemade ice cream and my main favorites Smoothies.
Peach Delight Smoothie
So refreshing you might want to start or end your day
with a glass of it I just cannot get enough of the creamy
delight taste of it.
So let me share a smoothie you will drink time after time.
1 Cup of Fresh or Frozen Peaches
3 Bananas Peeled and Slice
1/4 Cup Greek Plain Non-Fat Yogurt
2 Tablespoon of Organic Agave or Honey
1/4 Cup of Coconut Water or Coconut Milk
1 Teaspoon Fat Free Reddi Whip (Topping)
Put all ingredients above
Blend until Smooth
Top it off with
A Teaspoon of Fat Free Reddi Whip (optional)
BENEFITS IN DRINKING PEACH DELIGHT
Peaches contain antioxidant and Vitamin C
It can reduce wrinkle and overall help improve skin texture and collagen.
A reason why is good for you beside the health factor that helps with
diabetes and cancer.
Always Beautify Yourself!!!
Have a great weekend everyone.